Brighton Center

Matter of Balance

Retired & Senior Volunteer Program (RSVP) was awarded a grant over the next 3 years for “Matter of Balance". Matter of Balance is an evidence-based exercise program for older adults that consisted of 8 sessions held from 10–12 noon on Mondays and Wednesdays to train the residents how the class is structured.

Eventually, this class will be rolled out to all Brighton Center senior buildings and then to the community.

"When I first started the program, I would sit on the side of my bed saying 'Get up Diane! Do it' and I come down and after a few sessions, I would feel so invigorated. I was ready to take on my day!" Diane, Two Rivers Resident.